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The increased popularity of plant-based diets has led to a surge in the availability of vegan and vegetarian convenience foods, […]

Foods High in Added Sugars: The Silent Killers in Your Daily Diet

Consuming too many foods high in added sugars can contribute to various health problems like increased risk of obesity, type

Regularly drinking more than the recommended amount of alcohol can have serious consequences for your health. The risks associated with

Highly processed snack foods, such as chips, crackers, and packaged baked goods, pose significant health risks. These foods are often

Sugar-sweetened beverages (SSBs), including soda, energy drinks, sweetened teas, and fruit punches, have become a significant part of the American

While a plain cup of brewed coffee may contain less than 5 calories, the hidden risks of high-calorie coffee drinks

Past research has broadly shown an association between red meat consumption and increased risks to human health. The Global Burden

Trans fats are considered the worst type of fat to consume. They raise « bad » LDL cholesterol and lower « good » HDL

Sodium, a vital mineral for our bodies, has become a double-edged sword in the modern American diet. While a small

Eating too much bacon, sausages, hot dogs, canned meat, or lunch meat—meat that has been processed in some way to

Fried foods have become a staple in many diets around the world, with restaurants and fast-food chains frequently using deep

Artificial sweeteners have become a popular alternative to sugar in a wide range of food and beverage products, from diet